Pregnancy Friendly Lemon Water
Staying hydrated during pregnancy is one of the simplest things you can do for yourself and your baby, and this bright, refreshing drink makes it genuinely enjoyable. Fresh lemon juice adds a clean, citrusy lift to plain water without any added sugars, artificial flavors, or ingredients you'd need to second-guess. A touch of honey can take the edge off the tartness on days when your palate feels extra sensitive, and a few fresh mint leaves make the whole glass feel a little more special. It comes together in under a minute with no cooking required — just squeeze, stir, and sip. Whether you're battling morning nausea or just trying to hit your daily water intake, the gentle acidity of lemon can help make drinking fluids feel less like a chore. It's the kind of small, nourishing habit that's easy to build into your routine from the very first trimester.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
1 serving
- 8 oz cold or room-temperature water
- ½ lemon, juiced (about 1 ½ tbsp fresh lemon juice)
- 1 tsp honey (optional)
- 2–3 fresh mint leaves (optional)
Instructions
- 1
Juice the lemon half using a citrus juicer, yielding about 1 1/2 tbsp of fresh juice.
- 2
Pour the water into a glass, add the lemon juice, and stir to combine. Stir in the honey, if using, until dissolved. Add the mint leaves, if using.