
Simple, refreshing, and genuinely easy to make, this citrusy drink is a bright way to start the morning or stay hydrated throughout the day. For people who experience tingling or irritation from raw fruits and vegetables, finding something flavorful that doesn't cause discomfort can feel limiting β but lemon juice in water is typically well-tolerated since the citric acid and processing of juicing breaks down the proteins that tend to trigger oral reactions. A squeeze of fresh lemon transforms plain water into something that actually feels like a treat. The optional honey adds a gentle sweetness that rounds out the tartness beautifully, and a few mint leaves make it feel almost spa-like. It takes about thirty seconds to pull together, which means there's really no reason not to make it.
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Juice the lemon half using a citrus juicer, yielding about 1 1/2 tbsp of fresh juice.
Pour the water into a glass, add the lemon juice, and stir to combine. Stir in the honey, if using, until dissolved. Add the mint leaves, if using.
