Low Iodine Lemon Water
Staying hydrated while navigating a low-iodine protocol doesn't have to feel like a chore, and this bright, refreshing drink makes it genuinely enjoyable. Fresh lemon juice brings a clean, citrusy lift to plain water, turning a simple glass into something you'll actually look forward to. A touch of honey adds just enough sweetness to round out the tartness, while a few mint leaves make it feel almost spa-like. Because the ingredients are straightforward and naturally free of iodine-containing additives, there's no label-reading stress involved. It's the kind of small, easy ritual that can make a restrictive eating period feel a little more manageable and a lot more pleasant.
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Learn more →Ingredients
1 serving
- 8 oz cold or room-temperature water
- ½ lemon, juiced (about 1 ½ tbsp fresh lemon juice)
- 1 tsp honey (optional)
- 2–3 fresh mint leaves (optional)
Instructions
- 1
Juice the lemon half using a citrus juicer, yielding about 1 1/2 tbsp of fresh juice.
- 2
Pour the water into a glass, add the lemon juice, and stir to combine. Stir in the honey, if using, until dissolved. Add the mint leaves, if using.