Gut Friendly Lemon Water
Starting your morning with a glass of fresh citrus water is one of the simplest habits you can build for a happier digestive system. Fresh-squeezed lemon juice brings a bright, clean tartness that wakes up your palate and gently stimulates digestion without overwhelming a sensitive stomach. A touch of honey stirs in beautifully if you want just a hint of sweetness, while a few fresh mint leaves add a cool, refreshing finish that makes this feel like something you'd order at a spa. The whole thing comes together in under two minutes with barely any cleanup, which means there's genuinely no excuse not to make it. It's the kind of small ritual that feels indulgent but is actually doing your gut a quiet favor every single day.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
1 serving
- 8 oz cold or room-temperature water
- ½ lemon, juiced (about 1 ½ tbsp fresh lemon juice)
- 1 tsp honey (optional)
- 2–3 fresh mint leaves (optional)
Instructions
- 1
Juice the lemon half using a citrus juicer, yielding about 1 1/2 tbsp of fresh juice.
- 2
Pour the water into a glass, add the lemon juice, and stir to combine. Stir in the honey, if using, until dissolved. Add the mint leaves, if using.