Alpha Gal Friendly Lemon Water
Bright, tangy, and endlessly refreshing, this simple citrus drink is one of those small daily rituals that genuinely makes you feel good. For anyone navigating alpha-gal syndrome, even seemingly innocent packaged beverages can hide mammalian-derived additives or flavorings that cause real concern — making a homemade version like this one a smart, stress-free choice. Every ingredient here is straightforward and plant-based: fresh lemon juice, water, and optional honey and mint, nothing hidden or ambiguous. The squeeze of lemon brings a clean brightness, while the honey adds just enough gentle sweetness to round it out, and the mint makes it feel almost spa-like. It comes together in under a minute with zero cooking required, which means you can enjoy it first thing in the morning or whenever you need a reset. Simple as it is, knowing exactly what's in your glass is genuinely worth something.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
1 serving
- 8 oz cold or room-temperature water
- ½ lemon, juiced (about 1 ½ tbsp fresh lemon juice)
- 1 tsp honey (optional)
- 2–3 fresh mint leaves (optional)
Instructions
- 1
Juice the lemon half using a citrus juicer, yielding about 1 1/2 tbsp of fresh juice.
- 2
Pour the water into a glass, add the lemon juice, and stir to combine. Stir in the honey, if using, until dissolved. Add the mint leaves, if using.