Low FODMAP Lemon Vanilla Coconut Chia Pudding
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Learn more →Ingredients
4 servings
- 1 can (13.5 oz) full-fat coconut milk
- ½ cup unsweetened almond milk
- ½ cup chia seedsIngredient note
A serving of up to about 2 3/4 tablespoons of chia seeds is low in FODMAPs. This recipe contains about 2 tablespoons per serving, which stays within that amount, so it is likely fine for many people. If you prefer to always avoid chia seeds, please tap it and change its rating to Red.
- 2 tbsp fresh lemon juice
- 1 tsp lemon zest
- 1 tsp pure vanilla extract
- 1 pinch salt
For serving
- fresh berries, for serving (optional)
- unsweetened shredded coconut, for serving (optional)
Instructions
- 1
Shake or stir the can of coconut milk well before opening to recombine any separated cream. Pour the coconut milk and almond milk into a medium mixing bowl and whisk together until smooth and uniform.
- 2
Add the chia seeds, lemon juice, lemon zest, vanilla extract, and salt to the bowl. Whisk vigorously for about 1 minute until everything is evenly distributed.
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