High Fructose Corn Syrup Free Lemon-Vanilla Apple Cinnamon Baked Oat Cups
Total time45 min
Prep time15 min
Cook time25 min
5.0(18)
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Learn more →Ingredients
12 servings
For the oat cups
- 2 cups rolled oats
- 1 tsp baking powder
- 1 ½ tsp ground cinnamon
- ¼ tsp ground ginger
- ¼ tsp fine sea salt
- 2 large eggs
- 1 ½ cups unsweetened almond milk
- 3 tbsp pure maple syrup
- 2 tbsp coconut oil, melted and slightly cooled
- 1 tsp pure vanilla extract
- 1 tbsp lemon zest (from about 2 lemons)
- 1 tbsp fresh lemon juice
- 1 ½ cups apple, peeled and finely diced (about 2 medium apples)
- ¼ cup raw walnuts, roughly chopped (optional)
Instructions
- 1
Preheat the oven to 375°F (190°C). Lightly grease all 12 cups of a standard muffin tin with a small amount of coconut oil or line with parchment liners.
- 2
In a large mixing bowl, whisk together the rolled oats, baking powder, ground cinnamon, ground ginger, and fine sea salt until evenly combined.
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