Nightshade Free Lemon Turmeric Rice with Fresh Herbs
Golden from turmeric and bright with fresh lemon, this herbed rice is the kind of side dish that quietly steals the show at the dinner table. It's built entirely from pantry staples and fresh herbs — no tomatoes, peppers, potatoes, or other nightshade ingredients anywhere in sight — making it a genuinely reliable option when you're cooking around those restrictions. The combination of parsley, dill, and mint folded into warm rice gives every bite a garden-fresh lift that feels anything but plain. Brown rice gets rinsed and slow-cooked until perfectly tender, then finished with olive oil and a generous hit of lemon juice for richness and brightness in the same bowl. Toasted pine nuts scattered over the top add a subtle crunch that rounds out the whole dish beautifully. It pairs well with grilled fish, roasted chicken, or simply on its own when you want something wholesome and satisfying without a lot of fuss.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 ½ cups long-grain brown rice
- 2 ¾ cups water
- ¾ tsp ground turmeric
- ¾ tsp fine sea salt
- 2 tbsp extra-virgin olive oil
- 1 tsp lemon zest (from about 1 lemon)
- 2 tbsp fresh lemon juice
- ¼ cup fresh flat-leaf parsley, roughly chopped
- 2 tbsp fresh dill, roughly chopped
- 2 tbsp fresh mint, roughly chopped
- ¼ tsp black pepper, freshly ground
For serving
- 2 tbsp toasted pine nuts (optional)
Instructions
- 1
Rinse the brown rice in a fine-mesh strainer under cold running water until the water runs mostly clear, about 30 seconds. Drain well.
- 2
Combine the rinsed rice, water, turmeric, and salt in a medium saucepan. Bring to a boil over medium-high heat, then reduce the heat to low, cover tightly, and cook until the water is fully absorbed and the rice is tender, 40–45 minutes. Do not lift the lid during cooking.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!