Low FODMAP Lemon Turmeric Chicken Lettuce Bowls

Total time30 min

Prep time15 min

Cook time15 min

4.8

(15)

Low FODMAP Lemon Turmeric Chicken Lettuce Bowls

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Ingredients

4 servings

For the chicken

1 lb ground chicken
2 tbsp olive oil, divided
4 scallions (green tops only), thinly sliced
Ingredient note
The green parts of scallions are low in FODMAPs. Avoid the white bulb which is higher in FODMAPs.
1 tsp ground turmeric
½ tsp ground ginger
¼ tsp ground cumin
¼ tsp sea salt, plus more to taste
¼ tsp black pepper
1 lemon, zested and juiced (about 3 tbsp juice)
2 tbsp fresh flat-leaf parsley, finely chopped
1 tbsp fresh chives, finely chopped

For the lemon drizzle

2 tbsp olive oil
1 tbsp fresh lemon juice
1 tsp raw honey
Ingredient note
A serving of up to about 1/2 teaspoon of honey is low in FODMAPs. This recipe contains only about 1/4 teaspoon per serving, making it likely Low FODMAP. If you prefer to always avoid honey, please tap it and change its rating to Red.
¼ tsp sea salt

For the bowls

1 head butter lettuce, leaves separated and washed
1 cup shredded carrots
1 cup english cucumber, thinly sliced into half-moons
1 avocado, pitted and sliced (optional)
Ingredient note
A serving of up to about 1/3 of an avocado is low in FODMAPs. This recipe contains only about 1/4 of an avocado per serving, making it likely Low FODMAP. If you prefer to always avoid avocado, please tap it and change its rating to Red.
1 tbsp fresh cilantro, roughly chopped (optional)

Instructions

1
Make the lemon drizzle: whisk together 2 tbsp olive oil, 1 tbsp fresh lemon juice, 1 tsp raw honey, and 1/4 tsp sea salt in a small bowl until the honey is fully dissolved and the dressing is emulsified. Set aside.
2
Heat 1 tbsp olive oil in a large (12-inch) skillet over medium heat until shimmering. Add the scallion greens and cook, stirring, until softened and fragrant, about 2 minutes.

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