Breastfeeding Friendly Lemon Sage Turkey Patties
Bright, herby, and satisfying, these turkey patties are exactly the kind of wholesome meal that feels nourishing without requiring a ton of effort in the kitchen. Lean ground turkey delivers a solid hit of protein, which is especially important when your body is working hard to produce milk. Fresh sage and lemon zest give each patty a lively, aromatic flavor that makes them feel anything but boring, while garlic-infused olive oil adds richness and depth without relying on raw garlic, which can sometimes be a concern for nursing parents watching for sensitivities. The technique is straightforward — mix, shape, and pan-sear until golden — and the thumb-dimple trick keeps the patties flat and evenly cooked all the way through. A quick rest before serving locks in the juices, so every bite stays tender. Serve them with a squeeze of fresh lemon and you have a clean, flavorful meal that works just as well for a weeknight dinner as it does for meal-prepped lunches throughout the week.
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Learn more →Ingredients
4 servings
- 1 ½ lb ground turkey (93% lean)
- 2 tbsp garlic-infused olive oil, divided
- 2 tbsp fresh sage leaves, finely chopped
- 1 tbsp lemon zest (from about 1 large lemon)
- 1 tbsp fresh lemon juice
- 1 tsp fine sea salt
- ½ tsp black pepper, freshly ground
- ¼ tsp dried thyme
For serving
- lemon wedges, for serving (optional)
- fresh sage leaves, for serving (optional)
Instructions
- 1
In a large mixing bowl, combine the ground turkey, 1 tbsp of the garlic-infused olive oil, chopped sage, lemon zest, lemon juice, sea salt, black pepper, and dried thyme. Mix with your hands until just combined — do not overwork the meat.
- 2
Divide the mixture into 8 equal portions and press each into a patty about 3/4 inch thick. Press a shallow dimple into the center of each patty with your thumb to help them cook evenly without puffing.
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