
Crispy, golden wings tossed in a bright, buttery lemon pepper sauce hit every craving without a single ingredient that would throw off a candida-conscious eating plan. What makes these work so well is the short, clean ingredient list — no sugary marinades, no vinegar-heavy hot sauces, no mystery seasonings that often sneak in unwanted additives. The baking powder trick is the real hero here, drawing moisture out of the skin so the oven does the heavy lifting and delivers that deep, shatteringly crisp exterior you'd normally only expect from a deep fryer. Fresh lemon juice and zest keep the sauce tangy and vibrant without relying on anything fermented or sweetened, and real butter ties it all together in the most satisfying way. A finishing scatter of fresh parsley and a few lemon wedges on the side make the whole platter look like something you'd order at a restaurant. These are the kind of wings that prove eating with intention doesn't mean eating boring food.
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Preheat the oven to 425°F (220°C). Set a wire rack inside a large baking sheet and lightly coat the rack with nonstick spray.
Pat the chicken wings thoroughly dry with paper towels — the drier the surface, the crisper the skin. In a large mixing bowl, toss the wings with the baking powder, 1 tsp kosher salt, and garlic powder until evenly coated.
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