Oral Allergy Syndrome Friendly Lemon Orange Marmalade
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Learn more →Ingredients
32 servings
- 4 medium navel oranges (about 2 lb total)
Ingredient noteCooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked orange in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid orange, tap it and change its rating to Red.
- 1 medium lemon
- 4 cups water
- 1 cup honey
- ¼ tsp fine sea salt
Instructions
- 1
Place a small plate in the freezer — you will use it later to test the set. Scrub the oranges and lemon under cold running water, then dry them.
- 2
Halve each orange and lemon. Squeeze the juice through a fine-mesh strainer into a large heavy-bottomed pot, catching and reserving the seeds and any loose membrane in the strainer. Collect the seeds and membrane in a small piece of cheesecloth or a tea strainer and set aside — they are rich in pectin and will be added to the pot.
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