Pork Free Lemon & Olive Oil White Sweet Potato Mash
White sweet potatoes have a creamier, more delicate flavor than their orange cousins, and mashing them with bright lemon and good olive oil turns a humble side dish into something genuinely crave-worthy. The turmeric and ginger get bloomed in warm oil with garlic before folding into the mash, which means every bite carries a subtle warmth and depth that plain butter-and-cream versions just can't match. Fresh lemon juice and zest cut through the richness and keep the whole bowl feeling light and vibrant rather than heavy. Everything here is naturally free of pork and pork-derived ingredients — no need to scrutinize labels or swap anything out, because the recipe is built entirely around wholesome produce, spices, and quality olive oil. It works beautifully as a side for roasted chicken, grilled fish, or a spread of mezze-style dishes. A final drizzle of extra-virgin olive oil and a handful of fresh parsley make it look as good as it tastes, which is always a bonus when you're feeding a crowd.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 lb white sweet potatoes, peeled and cut into 1 ½-inch chunks
- 1 tsp fine sea salt, plus more for the cooking water
- 3 tbsp extra-virgin olive oil, plus more for drizzling
- 2 cloves garlic, minced
- ¼ tsp ground turmeric
- ¼ tsp ground ginger
- 2 tbsp fresh lemon juice (from about 1 lemon)
- 1 tsp lemon zest
- 2 tbsp fresh parsley, finely chopped (optional)
Instructions
- 1
Place the white sweet potato chunks in a large pot and cover with cold water by at least 1 inch. Add a generous pinch of salt. Bring to a boil over high heat, then reduce to a steady simmer and cook until the potatoes are completely tender and a fork slides through without resistance, 18–22 minutes.
- 2
While the potatoes cook, heat 1 tbsp of the olive oil in a small skillet over medium-low heat. Add the minced garlic and cook, stirring frequently, until softened and fragrant but not browned, about 1–2 minutes. Stir in the turmeric and ginger and cook for 30 seconds more, until the spices are fragrant. Remove from heat.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!