Nitrate & Nitrite Free Lemon & Olive Oil White Sweet Potato Mash
White sweet potatoes have a creamier, more delicate flavor than their orange cousins, and this mash lets that subtlety shine. Blooming garlic, turmeric, and ginger in warm olive oil before folding them into the potatoes is the kind of small step that makes a huge difference — the spices open up and weave through every bite rather than sitting on top. A hit of fresh lemon juice and zest keeps the whole thing bright and lively, cutting through the richness of the extra-virgin olive oil in the best possible way. Because every ingredient here is a whole, unprocessed food, you never have to second-guess what's in the bowl — no cured meats, no packaged seasonings with hidden preservatives, just clean pantry staples doing their job beautifully. It's the kind of side dish that works equally well alongside a simple roast chicken or as the centerpiece of a plant-forward plate. A final drizzle of olive oil and a scatter of fresh parsley make it look as good as it tastes.
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Learn more →Ingredients
4 servings
- 2 lb white sweet potatoes, peeled and cut into 1 ½-inch chunks
- 1 tsp fine sea salt, plus more for the cooking water
- 3 tbsp extra-virgin olive oil, plus more for drizzling
- 2 cloves garlic, minced
- ¼ tsp ground turmeric
- ¼ tsp ground ginger
- 2 tbsp fresh lemon juice (from about 1 lemon)
- 1 tsp lemon zest
- 2 tbsp fresh parsley, finely chopped (optional)
Instructions
- 1
Place the white sweet potato chunks in a large pot and cover with cold water by at least 1 inch. Add a generous pinch of salt. Bring to a boil over high heat, then reduce to a steady simmer and cook until the potatoes are completely tender and a fork slides through without resistance, 18–22 minutes.
- 2
While the potatoes cook, heat 1 tbsp of the olive oil in a small skillet over medium-low heat. Add the minced garlic and cook, stirring frequently, until softened and fragrant but not browned, about 1–2 minutes. Stir in the turmeric and ginger and cook for 30 seconds more, until the spices are fragrant. Remove from heat.
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