Coconut Free Lemon & Olive Oil White Sweet Potato Mash
White sweet potatoes have a creamier, more delicate flavor than their orange cousins, and this mash lets that subtlety shine without relying on any dairy or coconut-based ingredients. The richness here comes entirely from good extra-virgin olive oil, which gets bloomed with garlic, turmeric, and ginger before being folded into the potatoes — a small step that makes a genuinely big difference. Bright lemon juice and zest cut through the earthiness and give the whole dish a lift that keeps it from feeling heavy. So many creamy mash recipes lean on coconut milk or coconut cream as a dairy-free swap, which can be a real problem if you're avoiding it — this one sidesteps that entirely and still delivers a silky, satisfying texture. A final drizzle of olive oil and a scatter of fresh parsley make it look as good as it tastes. It works beautifully as a weeknight side or as part of a bigger spread, and the ingredient list is refreshingly short and straightforward.
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Learn more →Ingredients
4 servings
- 2 lb white sweet potatoes, peeled and cut into 1 ½-inch chunks
- 1 tsp fine sea salt, plus more for the cooking water
- 3 tbsp extra-virgin olive oil, plus more for drizzling
- 2 cloves garlic, minced
- ¼ tsp ground turmeric
- ¼ tsp ground ginger
- 2 tbsp fresh lemon juice (from about 1 lemon)
- 1 tsp lemon zest
- 2 tbsp fresh parsley, finely chopped (optional)
Instructions
- 1
Place the white sweet potato chunks in a large pot and cover with cold water by at least 1 inch. Add a generous pinch of salt. Bring to a boil over high heat, then reduce to a steady simmer and cook until the potatoes are completely tender and a fork slides through without resistance, 18–22 minutes.
- 2
While the potatoes cook, heat 1 tbsp of the olive oil in a small skillet over medium-low heat. Add the minced garlic and cook, stirring frequently, until softened and fragrant but not browned, about 1–2 minutes. Stir in the turmeric and ginger and cook for 30 seconds more, until the spices are fragrant. Remove from heat.
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