
This mash is the kind of side dish that quietly steals the show โ earthy parsnips, sweet potato, and turnips come together in a bowl that's silky, vibrant, and full of warm, bright flavor. The trick is warming the olive oil before adding the turmeric and ginger, which blooms the spices and gives the whole dish a gorgeous golden hue and a subtle depth you just don't get from stirring them in cold. A generous hit of fresh lemon juice and zest keeps everything lively, cutting through the natural sweetness of the root vegetables in the best possible way. Because the richness here comes entirely from good extra-virgin olive oil rather than butter or cream, there's nothing to swap or substitute โ it's built this way from the ground up, and it works beautifully. Letting the vegetables steam dry before mashing is a small but important step that keeps the texture luxuriously smooth rather than watery or dense. Finish it with a drizzle of olive oil and a handful of fresh parsley, and you've got something that looks as good as it tastes.
Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more โ4 servings











Place the parsnips, sweet potato, turnips, and smashed garlic cloves in a large pot. Cover with cold water by at least 1 inch and add 1 tsp fine sea salt. Bring to a boil over high heat, then reduce to a steady simmer and cook until all the vegetables are completely tender and a fork slides through without resistance, about 20โ22 minutes.
Drain the vegetables through a colander, then return them to the warm pot. Let them sit uncovered for 1โ2 minutes so residual steam can escape โ this prevents a watery mash.
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
