Breastfeeding Friendly Lemon & Olive Oil Plantain Mash
Ripe plantains — the kind with yellow skins gone spotty and black — mash into something wonderfully creamy and naturally sweet, and this version leans into that with bright lemon, fragrant garlic-infused olive oil, and a whisper of turmeric. The result is a comforting, golden bowl that feels nourishing without being heavy, which is exactly what you want when your body is working overtime. Olive oil is a smart fat to lean on during breastfeeding, and plantains bring a gentle starchy energy that keeps you feeling satisfied between feeds. The garlic is bloomed slowly in the oil so it turns fragrant and mellow rather than sharp, making the whole dish easy on a sensitive palate. A squeeze of fresh lemon and a little zest lift everything and keep the flavors from feeling flat. It comes together in one pot and one small skillet, so cleanup is minimal — a real bonus when you're running on limited sleep and limited time. Scatter the parsley on top if you have it; it adds a pop of color and freshness that makes this feel like a proper meal rather than a quick fix.
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Learn more →Ingredients
4 servings
- 2 large ripe plantains (yellow with black spots), peeled and cut into 2-inch chunks
- 1 tsp fine sea salt, plus more to taste
- 3 tbsp extra-virgin olive oil
- 2 cloves garlic, minced
- 2 tbsp fresh lemon juice
- ½ tsp lemon zest
- ¼ tsp ground turmeric
- 2 tbsp fresh parsley, finely chopped (optional)
Can be omittedfresh parsley
Instructions
- 1
Place the plantain chunks in a large saucepan and cover with cold water by at least 1 inch. Add 1 tsp salt and bring to a boil over high heat, then reduce to a steady simmer and cook for 15–18 minutes, until the plantains are completely tender and a fork slides through without resistance.
- 2
While the plantains cook, warm the olive oil in a small skillet over medium-low heat. Add the minced garlic and cook, stirring frequently, for 1–2 minutes, until fragrant and just beginning to turn golden at the edges — watch closely, as garlic can brown quickly.
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