Artificial Food Coloring Free Lemon & Olive Oil Plantain Mash

Ripe plantains — the kind with yellow skins gone spotty black — mash into something wonderfully creamy and naturally sweet, and this version leans into that with bright lemon and silky garlic-infused olive oil. Every ingredient here is exactly what it says it is: whole fruit, fresh aromatics, a pinch of ground turmeric for warmth, and nothing hiding in a packet or a bottle with a suspicious dye number on the label. That matters more than people realize, because even "plain" side dishes can sneak in synthetic colorants through seasoning blends or processed fats. Here, you're blooming real garlic in good olive oil, squeezing actual lemon, and letting the turmeric do its golden work — no shortcuts, no additives. The result is a rustic, fragrant mash that feels both comforting and a little unexpected, especially alongside grilled proteins or tucked next to a simple salad. Fresh parsley scattered on top adds a pop of color that comes entirely from the herb itself, which is exactly the kind of cooking this approach is all about.

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