Pescatarian Lemon & Olive Oil Mashed Sweet Potatoes
Sweet potatoes are already a crowd-pleaser, but this version takes them somewhere genuinely exciting. Blooming turmeric and ginger in warm olive oil before folding them into the mash is the kind of small step that makes a huge difference — the spices open up and coat every bite with warmth and depth. Fresh lemon juice and zest cut through the natural sweetness of the potatoes, keeping the whole dish bright and balanced rather than heavy. The technique of letting the drained potatoes steam off for a minute or two before mashing means you get a silky, creamy texture without any waterlogged mushiness. It comes together with pantry staples and a handful of fresh ingredients, making it an easy weeknight side that still feels a little special. A scatter of fresh parsley at the end adds color and a clean, herby finish that pulls everything together beautifully.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 lbs sweet potatoes, peeled and cut into 1-inch chunks
- 1 tsp salt, plus more for the cooking water
- 3 tbsp extra-virgin olive oil, divided
- 3 cloves garlic, minced
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- 2 tbsp fresh lemon juice
- 1 tsp lemon zest
For serving
- 2 tbsp fresh parsley, finely chopped (optional)
Instructions
- 1
Place the sweet potato chunks in a large pot and cover with cold water by at least 1 inch. Add a generous pinch of salt and bring to a boil over high heat, then reduce to a steady simmer. Cook until the sweet potatoes are completely tender and a fork slides through without resistance, about 18–22 minutes.
- 2
While the sweet potatoes cook, heat 1 tbsp of the olive oil in a small skillet over medium-low heat. Add the minced garlic and cook, stirring frequently, until softened and fragrant but not browned, about 1–2 minutes. Remove from heat and stir in the turmeric and ginger, letting the residual heat bloom the spices for 30 seconds.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!