Lupin Free Lemon & Olive Oil Mashed Sweet Potatoes
Sweet potatoes mashed with bright lemon juice, fragrant garlic, and good olive oil make for a side dish that feels both comforting and a little unexpected. Blooming the turmeric and ginger in the warm oil before folding them in gives the whole bowl a gorgeous golden color and a warmth that pairs beautifully with the citrus. Every ingredient here is straightforward and naturally free from lupin, which can sneak into all kinds of packaged foods and flour-based products — so this is a genuinely worry-free option without any substitutions required. The technique of letting the drained potatoes steam off for a minute or two before mashing keeps things fluffy rather than gluey, and the double hit of lemon juice and zest keeps the flavors sharp and lively. A scatter of fresh parsley on top adds a pop of color that makes this look as good as it tastes. It works beautifully alongside roasted chicken, grilled fish, or honestly just eaten on its own with a piece of crusty bread.
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Learn more →Ingredients
4 servings
- 2 lbs sweet potatoes, peeled and cut into 1-inch chunks
- 1 tsp salt, plus more for the cooking water
- 3 tbsp extra-virgin olive oil, divided
- 3 cloves garlic, minced
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- 2 tbsp fresh lemon juice
- 1 tsp lemon zest
For serving
- 2 tbsp fresh parsley, finely chopped (optional)
Instructions
- 1
Place the sweet potato chunks in a large pot and cover with cold water by at least 1 inch. Add a generous pinch of salt and bring to a boil over high heat, then reduce to a steady simmer. Cook until the sweet potatoes are completely tender and a fork slides through without resistance, about 18–22 minutes.
- 2
While the sweet potatoes cook, heat 1 tbsp of the olive oil in a small skillet over medium-low heat. Add the minced garlic and cook, stirring frequently, until softened and fragrant but not browned, about 1–2 minutes. Remove from heat and stir in the turmeric and ginger, letting the residual heat bloom the spices for 30 seconds.
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