Wheat Free Lemon & Olive Oil Broccoli Mash
Bright, garlicky, and finished with a hit of lemon, this broccoli mash is the kind of side dish that makes you rethink everything you thought you knew about vegetables. Every single ingredient here is naturally free of wheat — no flour, no thickeners, no hidden grain-based additives to second-guess. The magic comes from steaming the broccoli until it's completely tender, then folding in garlic-infused olive oil, lemon zest, and a pinch of turmeric for warmth and color. You control the texture, so whether you like it rustic and chunky or smooth like a purée, the result is rich and satisfying without any dairy or starch doing the heavy lifting. It pairs beautifully with roasted chicken, grilled fish, or honestly just eaten straight from the bowl with a good drizzle of extra olive oil on top. Fresh parsley scattered over the finish adds a pop of color and a little herby brightness that ties everything together.
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Learn more →Ingredients
4 servings
- 2 lbs broccoli (about 2 medium heads), cut into florets, stems peeled and roughly chopped
- 3 tbsp extra-virgin olive oil, plus more for drizzling
- 3 cloves garlic, minced
- 1 tsp lemon zest (from about 1 lemon)
- 2 tbsp fresh lemon juice
- ½ tsp fine sea salt, plus more to taste
- ¼ tsp ground turmeric
- 2 tbsp fresh parsley, finely chopped (optional)
Instructions
- 1
Fill a large pot with 1 inch of water and bring to a boil over high heat. Add the broccoli florets and chopped stems, cover, and steam until completely tender and a fork slides through the thickest stem piece with no resistance, 10–12 minutes. Drain thoroughly in a colander and let sit for 1 minute to allow excess steam to escape.
- 2
While the broccoli steams, warm the olive oil in a small skillet over medium-low heat. Add the minced garlic and cook, stirring frequently, until softened and fragrant but not browned, about 2 minutes. Remove from heat immediately.
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