Pistachio Free Lemon & Olive Oil Broccoli Mash

This vibrant green mash is the kind of side dish that makes you rethink everything you thought you knew about broccoli. Steaming the florets and stems until completely tender, then folding in garlic-infused olive oil, bright lemon zest, and a whisper of turmeric creates something that feels both rustic and a little bit fancy. The result lands somewhere between a chunky smash and a silky purée — you get to decide — and every bite carries that punchy, citrusy depth that makes it genuinely hard to stop eating. For anyone navigating tree nut allergies or sensitivities, this recipe is a breath of fresh air because every single ingredient is straightforward and easy to verify at the store. No specialty products, no ambiguous labels, just whole vegetables, good olive oil, and pantry staples you already have on hand. A final drizzle of olive oil and a scatter of fresh parsley pull it all together into something that looks as good as it tastes. Serve it alongside roasted chicken, grilled fish, or honestly just eat it with crusty bread — it holds its own either way.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →