Peanut Free Lemon & Olive Oil Broccoli Mash
Bright, garlicky, and finished with a hit of lemon, this broccoli mash is the kind of side dish that makes you rethink everything you thought you knew about vegetables. Steaming the broccoli until completely tender before mashing it with garlic-infused olive oil creates a silky, rich base that feels indulgent without any dairy or heavy ingredients. A touch of turmeric adds a warm, golden hue and a subtle earthiness that plays beautifully against the citrus. Every single ingredient here is naturally free from peanuts and peanut-derived oils, so there's no label-scanning or substitution stress — just straightforward, wholesome cooking. You can keep it rustic and chunky or push it toward a smoother purée depending on your mood, and a final drizzle of good olive oil over the top makes it look genuinely restaurant-worthy. Fresh parsley scattered over the top adds a pop of color and a clean, herby finish that ties the whole bowl together.
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Learn more →Ingredients
4 servings
- 2 lbs broccoli (about 2 medium heads), cut into florets, stems peeled and roughly chopped
- 3 tbsp extra-virgin olive oil, plus more for drizzling
- 3 cloves garlic, minced
- 1 tsp lemon zest (from about 1 lemon)
- 2 tbsp fresh lemon juice
- ½ tsp fine sea salt, plus more to taste
- ¼ tsp ground turmeric
- 2 tbsp fresh parsley, finely chopped (optional)
Instructions
- 1
Fill a large pot with 1 inch of water and bring to a boil over high heat. Add the broccoli florets and chopped stems, cover, and steam until completely tender and a fork slides through the thickest stem piece with no resistance, 10–12 minutes. Drain thoroughly in a colander and let sit for 1 minute to allow excess steam to escape.
- 2
While the broccoli steams, warm the olive oil in a small skillet over medium-low heat. Add the minced garlic and cook, stirring frequently, until softened and fragrant but not browned, about 2 minutes. Remove from heat immediately.
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