Paleo Lemon & Olive Oil Broccoli Mash

Total time25 min

Prep time10 min

Cook time15 min

4.7

(8)

Creamy, vibrant, and packed with bold flavor, this broccoli mash is the kind of side dish that makes you forget you ever needed potatoes. Steaming the broccoli until completely tender and then folding in garlic-infused olive oil creates a silky, satisfying texture that feels indulgent without a single grain or dairy ingredient in sight. The lemon zest and fresh lemon juice cut right through the richness, while a pinch of turmeric adds a warm, golden hue and a subtle earthy depth. It's exactly the kind of dish that fits naturally into a whole-foods approach — every ingredient is clean, recognizable, and doing real work. Mash it chunky for a rustic feel or push it smoother for something closer to a purée; either way, it holds up beautifully alongside roasted meats or grilled fish. A final drizzle of extra-virgin olive oil and a scatter of fresh parsley bring the whole bowl together with a finish that looks as good as it tastes.

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Ingredients

4 servings

2 lbs broccoli (about 2 medium heads), cut into florets, stems peeled and roughly chopped
3 tbsp extra-virgin olive oil, plus more for drizzling
3 cloves garlic, minced
1 tsp lemon zest (from about 1 lemon)
2 tbsp fresh lemon juice
½ tsp fine sea salt, plus more to taste
¼ tsp ground turmeric
2 tbsp fresh parsley, finely chopped (optional)

Instructions

1
Fill a large pot with 1 inch of water and bring to a boil over high heat. Add the broccoli florets and chopped stems, cover, and steam until completely tender and a fork slides through the thickest stem piece with no resistance, 10–12 minutes. Drain thoroughly in a colander and let sit for 1 minute to allow excess steam to escape.
2
While the broccoli steams, warm the olive oil in a small skillet over medium-low heat. Add the minced garlic and cook, stirring frequently, until softened and fragrant but not browned, about 2 minutes. Remove from heat immediately.

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