Nutmeg Free Lemon & Olive Oil Broccoli Mash
Broccoli mash might sound humble, but this version is genuinely craveable — bright with lemon, rich with garlic-infused olive oil, and finished with a golden hint of turmeric that makes it look as good as it tastes. The technique is simple: steam the broccoli until completely tender, then mash it with all that fragrant, garlicky oil and a generous squeeze of fresh lemon juice. You control the texture, whether you want something rustic and chunky or silky smooth like a purée. Many classic mash recipes lean on warm spices like nutmeg to add depth, but this one builds its flavor entirely from bright citrus, savory garlic, and good olive oil — no warming spices needed, and nothing feels missing. It's a genuinely satisfying side dish that pairs well with roasted proteins, grains, or honestly just a piece of crusty bread. The optional parsley scattered on top adds a fresh pop of color that makes it feel a little fancy for something so easy to pull off.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 lbs broccoli (about 2 medium heads), cut into florets, stems peeled and roughly chopped
- 3 tbsp extra-virgin olive oil, plus more for drizzling
- 3 cloves garlic, minced
- 1 tsp lemon zest (from about 1 lemon)
- 2 tbsp fresh lemon juice
- ½ tsp fine sea salt, plus more to taste
- ¼ tsp ground turmeric
- 2 tbsp fresh parsley, finely chopped (optional)
Instructions
- 1
Fill a large pot with 1 inch of water and bring to a boil over high heat. Add the broccoli florets and chopped stems, cover, and steam until completely tender and a fork slides through the thickest stem piece with no resistance, 10–12 minutes. Drain thoroughly in a colander and let sit for 1 minute to allow excess steam to escape.
- 2
While the broccoli steams, warm the olive oil in a small skillet over medium-low heat. Add the minced garlic and cook, stirring frequently, until softened and fragrant but not browned, about 2 minutes. Remove from heat immediately.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!