Honey Free Lemon & Olive Oil Broccoli Mash
Broccoli gets a serious glow-up here, transformed from a simple steamed side into a velvety, flavor-packed mash that feels genuinely exciting on the plate. The garlic is gently cooked in olive oil until fragrant and soft, then poured straight over the drained broccoli so every bite soaks up that savory, aromatic base. Bright lemon zest and juice cut through the richness beautifully, while a pinch of turmeric adds a warm golden hue and a subtle earthiness that makes the whole dish feel a little more special. Because the sweetener-free lifestyle can sometimes mean sacrificing depth of flavor in vegetable dishes, it's worth noting that this one delivers plenty of complexity through technique and fresh ingredients alone — no honey or any other sweetener needed, not even a drop. Mash it chunky for texture or push it toward a smoother purée depending on your mood; both versions are equally satisfying. A final drizzle of good olive oil and a scatter of fresh parsley finish it off with a touch of brightness that makes it look as good as it tastes. Serve it alongside roasted proteins, spoon it under braised beans, or eat it straight from the bowl — honestly, no judgment there.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 lbs broccoli (about 2 medium heads), cut into florets, stems peeled and roughly chopped
- 3 tbsp extra-virgin olive oil, plus more for drizzling
- 3 cloves garlic, minced
- 1 tsp lemon zest (from about 1 lemon)
- 2 tbsp fresh lemon juice
- ½ tsp fine sea salt, plus more to taste
- ¼ tsp ground turmeric
- 2 tbsp fresh parsley, finely chopped (optional)
Instructions
- 1
Fill a large pot with 1 inch of water and bring to a boil over high heat. Add the broccoli florets and chopped stems, cover, and steam until completely tender and a fork slides through the thickest stem piece with no resistance, 10–12 minutes. Drain thoroughly in a colander and let sit for 1 minute to allow excess steam to escape.
- 2
While the broccoli steams, warm the olive oil in a small skillet over medium-low heat. Add the minced garlic and cook, stirring frequently, until softened and fragrant but not browned, about 2 minutes. Remove from heat immediately.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!