Gut Friendly Lemon & Olive Oil Broccoli Mash
Broccoli gets a serious glow-up here — steamed until completely tender, then mashed with garlic-infused olive oil, bright lemon, and a pinch of golden turmeric. The result is a creamy, deeply savory side dish that feels indulgent without relying on any dairy or heavy ingredients. Broccoli is a standout for digestive wellness, and steaming it all the way through (rather than leaving it al dente) makes it far gentler on the gut while keeping all that good flavor intact. The garlic is cooked low and slow in olive oil until soft and fragrant — never harsh or sharp — which means you get all the depth without the bite that can sometimes cause discomfort. Lemon zest and juice lift the whole thing with a clean, citrusy brightness that keeps it from feeling heavy. You can mash it chunky or smooth depending on your mood, and a final drizzle of olive oil makes it look genuinely beautiful on the table. It's the kind of simple, nourishing dish that earns a permanent spot in your weeknight rotation.
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Learn more →Ingredients
4 servings
- 2 lbs broccoli (about 2 medium heads), cut into florets, stems peeled and roughly chopped
- 3 tbsp extra-virgin olive oil, plus more for drizzling
- 3 cloves garlic, minced
- 1 tsp lemon zest (from about 1 lemon)
- 2 tbsp fresh lemon juice
- ½ tsp fine sea salt, plus more to taste
- ¼ tsp ground turmeric
- 2 tbsp fresh parsley, finely chopped (optional)
Instructions
- 1
Fill a large pot with 1 inch of water and bring to a boil over high heat. Add the broccoli florets and chopped stems, cover, and steam until completely tender and a fork slides through the thickest stem piece with no resistance, 10–12 minutes. Drain thoroughly in a colander and let sit for 1 minute to allow excess steam to escape.
- 2
While the broccoli steams, warm the olive oil in a small skillet over medium-low heat. Add the minced garlic and cook, stirring frequently, until softened and fragrant but not browned, about 2 minutes. Remove from heat immediately.
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