
Bright, garlicky, and finished with a hit of lemon, this broccoli mash is the kind of side dish that quietly steals the show at the dinner table. Steaming the florets and stems until completely tender before mashing means you get a silky, satisfying texture without any dairy or eggs holding it together — just good olive oil doing all the heavy lifting. Garlic bloomed gently in that same olive oil adds a mellow, fragrant depth that raw garlic simply can't match. The turmeric brings a subtle warmth and a gorgeous golden hue, while fresh lemon zest and juice keep everything tasting vibrant and alive. It's endlessly flexible too — mash it rough and chunky for something rustic, or work it into a smoother purée if you want something more refined alongside a main. A final drizzle of extra-virgin olive oil and a scatter of fresh parsley make it look as good as it tastes. Whether you're cooking for someone with egg sensitivities or just want a plant-forward side that punches well above its weight, this one is worth keeping in regular rotation.
Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →4 servings








Fill a large pot with 1 inch of water and bring to a boil over high heat. Add the broccoli florets and chopped stems, cover, and steam until completely tender and a fork slides through the thickest stem piece with no resistance, 10–12 minutes. Drain thoroughly in a colander and let sit for 1 minute to allow excess steam to escape.
While the broccoli steams, warm the olive oil in a small skillet over medium-low heat. Add the minced garlic and cook, stirring frequently, until softened and fragrant but not browned, about 2 minutes. Remove from heat immediately.
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
