Chicken Free Lemon & Olive Oil Broccoli Mash
Bright, garlicky, and finished with a generous drizzle of good olive oil, this broccoli mash is the kind of side dish that quietly steals the show at the dinner table. The technique is simple — steam the broccoli until completely tender, then fold in garlic-infused oil, lemon zest, fresh lemon juice, and a pinch of turmeric for a warm golden hue and subtle earthiness. You control the texture, so whether you prefer a rustic, chunky mash or a silkier purée, the result is deeply satisfying either way. Because every ingredient here is whole and plant-based, there's no need to scan labels or second-guess what's hiding in a sauce or seasoning blend. The lemon and garlic do serious heavy lifting, making this feel far more vibrant than your average vegetable side. A scatter of fresh parsley at the end adds a pop of color and freshness that makes the whole bowl look as good as it tastes. It pairs beautifully with roasted fish, hearty grains, or just a thick slice of crusty bread for scooping.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 lbs broccoli (about 2 medium heads), cut into florets, stems peeled and roughly chopped
- 3 tbsp extra-virgin olive oil, plus more for drizzling
- 3 cloves garlic, minced
- 1 tsp lemon zest (from about 1 lemon)
- 2 tbsp fresh lemon juice
- ½ tsp fine sea salt, plus more to taste
- ¼ tsp ground turmeric
- 2 tbsp fresh parsley, finely chopped (optional)
Instructions
- 1
Fill a large pot with 1 inch of water and bring to a boil over high heat. Add the broccoli florets and chopped stems, cover, and steam until completely tender and a fork slides through the thickest stem piece with no resistance, 10–12 minutes. Drain thoroughly in a colander and let sit for 1 minute to allow excess steam to escape.
- 2
While the broccoli steams, warm the olive oil in a small skillet over medium-low heat. Add the minced garlic and cook, stirring frequently, until softened and fragrant but not browned, about 2 minutes. Remove from heat immediately.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!