Anti Inflammatory Lemon & Olive Oil Broccoli Mash
Creamy, vibrant, and packed with ingredients that genuinely pull their weight, this broccoli mash is the kind of side dish that makes you rethink everything you thought you knew about vegetables. Steaming the broccoli until completely tender and then mashing it with garlic-infused extra-virgin olive oil creates a silky, rich texture without any dairy or processed thickeners getting in the way. The real stars here are the anti-inflammatory heavy hitters — turmeric adds a warm, earthy depth while fresh lemon juice and zest cut right through the richness with bright, clean flavor. Olive oil is one of the most well-researched ingredients for supporting a low-inflammation lifestyle, and using it as the fat base here means every bite is working in your favor. Garlic cooked gently in that oil until just fragrant (never browned) keeps the flavor mellow and sweet rather than sharp. A scatter of fresh parsley on top adds a pop of color and a little herbal lift that makes the whole bowl feel restaurant-worthy. Whether you serve it alongside roasted fish, grilled chicken, or just eat it straight from the pot, this is comfort food that actually loves you back.
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Learn more →Ingredients
4 servings
- 2 lbs broccoli (about 2 medium heads), cut into florets, stems peeled and roughly chopped
- 3 tbsp extra-virgin olive oil, plus more for drizzling
- 3 cloves garlic, minced
- 1 tsp lemon zest (from about 1 lemon)
- 2 tbsp fresh lemon juice
- ½ tsp fine sea salt, plus more to taste
- ¼ tsp ground turmeric
- 2 tbsp fresh parsley, finely chopped (optional)
Instructions
- 1
Fill a large pot with 1 inch of water and bring to a boil over high heat. Add the broccoli florets and chopped stems, cover, and steam until completely tender and a fork slides through the thickest stem piece with no resistance, 10–12 minutes. Drain thoroughly in a colander and let sit for 1 minute to allow excess steam to escape.
- 2
While the broccoli steams, warm the olive oil in a small skillet over medium-low heat. Add the minced garlic and cook, stirring frequently, until softened and fragrant but not browned, about 2 minutes. Remove from heat immediately.
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