Almond Free Lemon & Olive Oil Broccoli Mash
Bright, garlicky, and finished with a hit of lemon, this broccoli mash is the kind of side dish that makes you rethink everything you thought you knew about vegetables. Steaming the florets and stems until completely tender means you get a silky, satisfying texture whether you go for a rough, chunky mash or a smoother purée. The garlic is gently cooked in olive oil until fragrant — never browned — so it stays mellow and sweet rather than sharp, letting the lemon zest and juice do the heavy lifting on brightness. A pinch of turmeric adds a warm, golden hue that makes the whole bowl look as good as it tastes. Every single ingredient here is whole and straightforward, so there's no need to scan labels for hidden nut-based oils or additives that can sneak into store-bought alternatives. It pairs beautifully with roasted chicken, grilled fish, or honestly just a thick slice of crusty bread dragged right through it.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 lbs broccoli (about 2 medium heads), cut into florets, stems peeled and roughly chopped
- 3 tbsp extra-virgin olive oil, plus more for drizzling
- 3 cloves garlic, minced
- 1 tsp lemon zest (from about 1 lemon)
- 2 tbsp fresh lemon juice
- ½ tsp fine sea salt, plus more to taste
- ¼ tsp ground turmeric
- 2 tbsp fresh parsley, finely chopped (optional)
Instructions
- 1
Fill a large pot with 1 inch of water and bring to a boil over high heat. Add the broccoli florets and chopped stems, cover, and steam until completely tender and a fork slides through the thickest stem piece with no resistance, 10–12 minutes. Drain thoroughly in a colander and let sit for 1 minute to allow excess steam to escape.
- 2
While the broccoli steams, warm the olive oil in a small skillet over medium-low heat. Add the minced garlic and cook, stirring frequently, until softened and fragrant but not browned, about 2 minutes. Remove from heat immediately.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!