Wheat Free Lemon Mediterranean Tuna Salad
Bright, herby, and loaded with Mediterranean flavor, this tuna salad is the kind of dish that feels like a proper meal rather than a quick fix. Kalamata olives, capers, fresh cucumber, and a generous handful of parsley and mint bring serious depth to every forkful, while a lemon-turmeric dressing ties it all together with a warm, citrusy kick. Because the whole thing is built around naturally grain-free ingredients — canned tuna, fresh vegetables, olive oil, and herbs — there's no need to swap anything out or second-guess a single label. Tuna salads can sometimes sneak in wheat through added fillers or pre-seasoned fish, but using plain water-packed tuna and a from-scratch dressing keeps this one completely clean. The technique matters too: flaking the tuna into large chunks rather than mashing it gives the salad a satisfying, almost chunky texture that holds up beautifully against the bold briny ingredients. A touch of ground ginger alongside the turmeric adds an unexpected warmth that makes this feel more elevated than your average no-cook lunch. Make it ahead and refrigerate, or serve it straight away — either way, it delivers.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 3 cans (5 oz each) tuna packed in water, drained
- 1 english cucumber, diced small
- ½ cup pitted kalamata olives, halved
- 2 tbsp capers, drained and rinsed
- 4 scallions, thinly sliced (green tops only)
- ¼ cup fresh parsley, roughly chopped
- 2 tbsp fresh mint, roughly chopped
- 3 tbsp extra-virgin olive oil
- 2 tbsp fresh lemon juice
- 1 tsp lemon zest
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- ½ tsp salt, or to taste
- 1 tbsp fresh basil, roughly chopped (optional)
Instructions
- 1
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, turmeric, ginger, and salt until combined.
- 2
Add the drained tuna to a large mixing bowl and break it apart with a fork into large flakes — not a fine mash.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!