Pork Free Lemon Mediterranean Tuna Salad
Bright, herby, and loaded with Mediterranean character, this tuna salad is the kind of dish that feels like a proper meal rather than a quick fix. Kalamata olives, capers, fresh cucumber, and a handful of chopped herbs bring bold flavor and satisfying texture, while a lemon-olive oil dressing spiked with turmeric and ginger ties everything together in the most unexpected, delicious way. Every ingredient here is naturally free of pork and pork-derived additives — no hidden cured meats, no bacon-laced dressings, no label-reading anxiety. The trick to getting the texture right is breaking the tuna into large flakes rather than mashing it fine, so each forkful has real substance. Folding everything gently at the end keeps the cucumber crisp and the herbs fresh instead of wilted into the mix. It works beautifully served right away or chilled for the next day, making it just as useful for meal prep as it is for a last-minute lunch.
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Learn more →Ingredients
4 servings
- 3 cans (5 oz each) tuna packed in water, drained
- 1 english cucumber, diced small
- ½ cup pitted kalamata olives, halved
- 2 tbsp capers, drained and rinsed
- 4 scallions, thinly sliced (green tops only)
- ¼ cup fresh parsley, roughly chopped
- 2 tbsp fresh mint, roughly chopped
- 3 tbsp extra-virgin olive oil
- 2 tbsp fresh lemon juice
- 1 tsp lemon zest
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- ½ tsp salt, or to taste
- 1 tbsp fresh basil, roughly chopped (optional)
Instructions
- 1
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, turmeric, ginger, and salt until combined.
- 2
Add the drained tuna to a large mixing bowl and break it apart with a fork into large flakes — not a fine mash.
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