Mushroom Free Lemon Mediterranean Tuna Salad
Bright, herby, and loaded with Mediterranean character, this tuna salad is the kind of dish that feels like a vacation on a plate. Kalamata olives, capers, fresh cucumber, and a generous handful of parsley and mint give it layers of flavor that go way beyond the standard mayo-heavy version. The dressing — a simple whisk of extra-virgin olive oil, fresh lemon juice, zest, turmeric, and ginger — ties everything together with a warm, citrusy kick that makes each bite feel alive. Because the whole recipe is built around clean, whole ingredients, there's nothing hiding in here that could cause concern for anyone avoiding fungi in their meals. Canned tuna gets broken into satisfying flakes rather than a paste, so the texture stays hearty and interesting alongside all those crisp vegetables. It comes together in one bowl with minimal effort, making it a genuinely easy option for a quick lunch or a light dinner. Serve it straight away for maximum freshness, or let it chill for a bit and let those flavors deepen even further.
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Learn more →Ingredients
4 servings
- 3 cans (5 oz each) tuna packed in water, drained
- 1 english cucumber, diced small
- ½ cup pitted kalamata olives, halved
- 2 tbsp capers, drained and rinsed
- 4 scallions, thinly sliced (green tops only)
- ¼ cup fresh parsley, roughly chopped
- 2 tbsp fresh mint, roughly chopped
- 3 tbsp extra-virgin olive oil
- 2 tbsp fresh lemon juice
- 1 tsp lemon zest
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- ½ tsp salt, or to taste
- 1 tbsp fresh basil, roughly chopped (optional)
Instructions
- 1
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, turmeric, ginger, and salt until combined.
- 2
Add the drained tuna to a large mixing bowl and break it apart with a fork into large flakes — not a fine mash.
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