Honey Free Lemon Mediterranean Tuna Salad
Bright, herby, and packed with bold Mediterranean flavors, this tuna salad is the kind of dish that feels like a proper meal rather than a quick fix. Kalamata olives, capers, fresh mint, and parsley bring serious depth, while a lemony dressing made with extra-virgin olive oil, turmeric, and ginger ties everything together in the most satisfying way. Many store-bought dressings and flavored tuna products sneak in sweeteners, so making your own dressing from scratch here means you stay completely in control of what goes into the bowl. The cucumber adds a cool crunch against the briny olives, and keeping the tuna in large flakes rather than a fine mash gives every bite real texture. It comes together in one bowl with no cooking required, making it an effortless option for lunch, a light dinner, or meal prep. Serve it straight away or let it chill for a bit — the flavors only get better as they meld.
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Learn more →Ingredients
4 servings
- 3 cans (5 oz each) tuna packed in water, drained
- 1 english cucumber, diced small
- ½ cup pitted kalamata olives, halved
- 2 tbsp capers, drained and rinsed
- 4 scallions, thinly sliced (green tops only)
- ¼ cup fresh parsley, roughly chopped
- 2 tbsp fresh mint, roughly chopped
- 3 tbsp extra-virgin olive oil
- 2 tbsp fresh lemon juice
- 1 tsp lemon zest
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- ½ tsp salt, or to taste
- 1 tbsp fresh basil, roughly chopped (optional)
Instructions
- 1
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, turmeric, ginger, and salt until combined.
- 2
Add the drained tuna to a large mixing bowl and break it apart with a fork into large flakes — not a fine mash.
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