Gelatin Free Lemon Mediterranean Tuna Salad
Bright, herby, and packed with bold Mediterranean flavors, this tuna salad is the kind of dish that feels like a proper meal rather than a quick fix. Kalamata olives, capers, fresh mint, and parsley bring a punchy depth that pairs beautifully with the flaky tuna, while a lemon-turmeric dressing ties everything together with a warm, citrusy kick. One thing that makes this recipe especially easy to trust is that every single ingredient is exactly what it sounds like — canned tuna in water, fresh vegetables, olive oil, and spices. No hidden additives, no stabilizers, no mystery thickeners to second-guess on a label. The dressing comes together in one small bowl with a quick whisk, and the whole salad is folded together gently so the tuna stays in satisfying, chunky flakes rather than a paste. It's equally good served right away or chilled for the next day, making it a smart option for meal prep or a fast weeknight dinner.
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Learn more →Ingredients
4 servings
- 3 cans (5 oz each) tuna packed in water, drained
- 1 english cucumber, diced small
- ½ cup pitted kalamata olives, halved
- 2 tbsp capers, drained and rinsed
- 4 scallions, thinly sliced (green tops only)
- ¼ cup fresh parsley, roughly chopped
- 2 tbsp fresh mint, roughly chopped
- 3 tbsp extra-virgin olive oil
- 2 tbsp fresh lemon juice
- 1 tsp lemon zest
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- ½ tsp salt, or to taste
- 1 tbsp fresh basil, roughly chopped (optional)
Instructions
- 1
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, turmeric, ginger, and salt until combined.
- 2
Add the drained tuna to a large mixing bowl and break it apart with a fork into large flakes — not a fine mash.
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