Bright, herby, and packed with bold Mediterranean flavors, this tuna salad is the kind of dish that feels like a proper meal rather than a quick fix. Kalamata olives, capers, fresh mint, and parsley bring a punchy depth that pairs beautifully with the flaky tuna, while a lemon-turmeric dressing ties everything together with a warm, citrusy kick. One thing that makes this recipe especially easy to trust is that every single ingredient is exactly what it sounds like — canned tuna in water, fresh vegetables, olive oil, and spices. No hidden additives, no stabilizers, no mystery thickeners to second-guess on a label. The dressing comes together in one small bowl with a quick whisk, and the whole salad is folded together gently so the tuna stays in satisfying, chunky flakes rather than a paste. It's equally good served right away or chilled for the next day, making it a smart option for meal prep or a fast weeknight dinner.
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In a small bowl, whisk together the olive oil, lemon juice, lemon zest, turmeric, ginger, and salt until combined.
Add the drained tuna to a large mixing bowl and break it apart with a fork into large flakes — not a fine mash.
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