Caffeine Free Lemon Mediterranean Tuna Salad
Bright, herby, and loaded with bold Mediterranean flavors, this tuna salad is the kind of dish that feels like a vacation on a plate. Kalamata olives, capers, fresh cucumber, and a trio of herbs — parsley, mint, and optional basil — give it a complexity that goes way beyond your average lunch. The dressing is a simple whisked blend of extra-virgin olive oil, fresh lemon juice, lemon zest, turmeric, and ginger, which ties everything together with a warm, citrusy kick. Because the whole recipe is built around whole, naturally sourced ingredients, there's nothing here that sneaks in caffeine — no tea extracts, no coffee-based marinades, no hidden additives to second-guess. Keeping the tuna in large flakes rather than mashing it fine makes every bite satisfying and texturally interesting. It comes together in one bowl with minimal prep, and it's just as good served straight away as it is pulled from the fridge the next day for a quick, no-fuss meal.
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Learn more →Ingredients
4 servings
- 3 cans (5 oz each) tuna packed in water, drained
- 1 english cucumber, diced small
- ½ cup pitted kalamata olives, halved
- 2 tbsp capers, drained and rinsed
- 4 scallions, thinly sliced (green tops only)
- ¼ cup fresh parsley, roughly chopped
- 2 tbsp fresh mint, roughly chopped
- 3 tbsp extra-virgin olive oil
- 2 tbsp fresh lemon juice
- 1 tsp lemon zest
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- ½ tsp salt, or to taste
- 1 tbsp fresh basil, roughly chopped (optional)
Instructions
- 1
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, turmeric, ginger, and salt until combined.
- 2
Add the drained tuna to a large mixing bowl and break it apart with a fork into large flakes — not a fine mash.
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