Legume Free Lemon Herb Roasted Chicken
Roasted chicken is one of those timeless dinners that feels both effortless and impressive, and this version delivers on every front. The bird gets rubbed with garlic-infused olive oil, fresh rosemary, thyme, and parsley — both under the skin and all over the outside — so every bite is deeply herby and rich. Lemon zest in the rub and halved lemons stuffed into the cavity keep things bright and fragrant without a single ingredient that could cause concern for anyone avoiding legumes. The high-heat start at 425°F builds that gorgeous, crackling golden skin, while dropping the temperature partway through ensures the meat stays juicy all the way to the bone. Scallion greens tucked into the cavity add a gentle savory note that plays beautifully against the citrus without overpowering the herbs. A 10-minute rest before carving is the small but crucial step that keeps all those flavorful juices right where you want them. Serve it with lemon wedges and a scatter of fresh parsley, and this is the kind of meal that makes everyone at the table feel like they're in good hands.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 whole chicken (3.5–4 lb)
- 3 tbsp garlic-infused olive oil
- 1 lemon, zested and halved
- 1 tbsp fresh rosemary, finely chopped
- 1 tbsp fresh thyme leaves
- 1 tbsp fresh flat-leaf parsley, finely chopped
- 1 tsp kosher salt
- ½ tsp black pepper, freshly ground
For the cavity
- 4 sprigs fresh thyme
- 2 sprigs fresh rosemary
- 4 scallions, green tops only, trimmed
For serving
- 1 tbsp fresh flat-leaf parsley, roughly chopped (optional)
- lemon wedges, for serving (optional)
Instructions
- 1
Position a rack in the lower third of the oven and preheat to 425°F (220°C). Pat the chicken completely dry inside and out with paper towels — dry skin is essential for browning.
- 2
In a small bowl, stir together the garlic-infused oil, lemon zest, chopped rosemary, thyme leaves, chopped parsley, salt, and pepper until combined.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!