Fructose Free Lemon Green Beans Almondine
Crisp-tender green beans tossed in nutty browned butter, toasted almonds, and a bright hit of lemon — this is the kind of side dish that quietly steals the show at the dinner table. Managing fructose intake often means scanning labels for sneaky sweeteners or high-fructose ingredients hiding in sauces and seasonings, but every component here is clean and straightforward. Fresh green beans, butter, garlic, almonds, and a squeeze of lemon juice are all naturally low in fructose, so you can enjoy this without second-guessing a single bite. The technique is what makes it special: blanching the beans in salted water locks in that vivid green color and snap, while the butter browns slowly in the skillet to develop a deep, almost caramel-like nuttiness. The almonds go in next and toast right in that same butter, picking up flavor and a satisfying crunch. A quick hit of lemon juice at the very end lifts everything and keeps the dish tasting fresh rather than heavy. It comes together in one pot and one pan, making it as practical as it is impressive.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 lb fresh green beans, trimmed
- 1 tsp salt, plus more for the blanching water
- 3 tbsp unsalted butter
- ½ cup sliced almonds
- 2 cloves garlic, thinly sliced
- 1 tbsp fresh lemon juice
- ¼ tsp black pepper
- 1 tsp lemon zest (optional)
Instructions
- 1
Bring a large pot of generously salted water to a boil over high heat. Add the green beans and cook until bright green and tender-crisp, about 3–4 minutes. Drain through a colander and immediately rinse under cold running water until cool to the touch, then shake off excess water.
- 2
Melt the butter in a 12-inch skillet over medium heat, swirling occasionally, until the foam subsides and the butter turns a light golden-brown and smells nutty, about 3–4 minutes.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!