Rice Free Lemon Greek Herb Marinade
Bright, herby, and punchy with citrus, this Mediterranean-style marinade is the kind of thing that makes a simple piece of chicken or fish taste like it came from a proper Greek kitchen. Extra-virgin olive oil forms the base, whisked together with fresh lemon juice and zest for a glossy, slightly emulsified coating that clings beautifully to whatever protein you're working with. Fresh oregano, thyme, and rosemary bring that unmistakable garden-herb fragrance, while a touch of turmeric and ginger add warmth and depth without overpowering the brightness. For anyone navigating grain-free or rice-free eating, marinades can be a sneaky source of hidden starches and fillers — this one is nothing but whole, clean ingredients you can actually see and smell. It comes together in one bowl in just a few minutes, and it keeps in the fridge for up to three days, so you can prep ahead and have a flavor-packed weeknight dinner ready to go. Just remember to set aside a separate drizzle before the marinade touches raw protein if you want a finishing sauce — a small step that makes a big difference on the plate.
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Learn more →Ingredients
4 servings
- ¼ cup extra-virgin olive oil
- 3 tbsp fresh lemon juice (from about 1 large lemon)
- 1 tsp lemon zest
- 3 cloves garlic, minced
- 1 tbsp fresh oregano leaves, finely chopped
- 1 tbsp fresh thyme leaves, finely chopped
- 1 tbsp fresh rosemary, finely chopped
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- ½ tsp fine sea salt
Instructions
- 1
Combine the olive oil, lemon juice, and lemon zest in a small bowl and whisk until the mixture looks slightly emulsified and uniform.
- 2
Add the garlic, oregano, thyme, rosemary, turmeric, ginger, and salt. Whisk again until everything is evenly distributed.
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