Bright, herby, and built around ingredients that genuinely pull their weight, this marinade is the kind of kitchen staple that makes weeknight cooking feel intentional rather than rushed. Extra-virgin olive oil forms the base, bringing healthy monounsaturated fats that support hormone balance without relying on anything processed or inflammatory. Fresh lemon juice and zest cut right through the richness, while garlic, oregano, thyme, and rosemary layer in bold Mediterranean flavor that smells incredible the moment everything hits the bowl. The real standouts for anyone managing hormonal health are the ground turmeric and ginger — both included here in amounts that actually register, not just for color. Together, these two spices are widely recognized for their anti-inflammatory properties, which is exactly why they show up so often in eating approaches designed to ease PCOS symptoms. Whisk it all together in minutes, let your protein soak for anywhere from half an hour to a full eight hours, and you've got a meal that tastes like you put in way more effort than you did. Keep a jar in the fridge and the hardest part of dinner is already done.
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Private Selection Italian Extra Virgin Olive Oil
Bertolli Extra Virgin D'Italiia Olive Oil 16.9oz
FIELD DAY OLIVE OIL EXTRA VIRGIN
Olitalia Extra Virgin Olive Oil
Combine the olive oil, lemon juice, and lemon zest in a small bowl and whisk until the mixture looks slightly emulsified and uniform.
Add the garlic, oregano, thyme, rosemary, turmeric, ginger, and salt. Whisk again until everything is evenly distributed.
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