Fructose Free Lemon Greek Herb Marinade
Bright, herby, and deeply aromatic, this Mediterranean-style marinade is built entirely from whole, simple ingredients that happen to work beautifully for anyone avoiding fructose. Many store-bought marinades and dressings sneak in honey, agave, fruit juice concentrates, or high-fructose corn syrup — this one skips all of that without sacrificing a single drop of flavor. Fresh lemon juice and zest bring the citrusy punch, while oregano, thyme, and rosemary layer in that unmistakable Greek countryside character. A touch of turmeric and ginger adds warmth and a subtle earthiness that makes the whole thing feel a little more complex than a basic herb oil. It comes together in one bowl with just a whisk, and it keeps in the fridge for up to three days, so you can prep ahead and have it ready for weeknight proteins. Whether you're marinating chicken, lamb, or even firm vegetables, coating everything for at least 30 minutes lets those bold flavors really sink in. It's the kind of versatile, fuss-free recipe that earns a permanent spot in your rotation.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- ¼ cup extra-virgin olive oil
- 3 tbsp fresh lemon juice (from about 1 large lemon)
- 1 tsp lemon zest
- 3 cloves garlic, minced
- 1 tbsp fresh oregano leaves, finely chopped
- 1 tbsp fresh thyme leaves, finely chopped
- 1 tbsp fresh rosemary, finely chopped
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- ½ tsp fine sea salt
Instructions
- 1
Combine the olive oil, lemon juice, and lemon zest in a small bowl and whisk until the mixture looks slightly emulsified and uniform.
- 2
Add the garlic, oregano, thyme, rosemary, turmeric, ginger, and salt. Whisk again until everything is evenly distributed.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!