Low Sodium Lemon Ginger Turmeric Wellness Drink
Bright, warming, and deeply comforting, this golden drink is the kind of thing you'll want to make on a slow morning or whenever you need a little reset. Fresh ginger and ground turmeric simmer together until the liquid turns a rich, jewel-toned yellow, filling your kitchen with an aroma that feels almost medicinal in the best possible way. A squeeze of real lemon juice and a touch of honey go in off the heat, keeping the citrus flavor vivid and the sweetness exactly where you want it. Black pepper is more than a background note here — it actually helps your body absorb the turmeric, so that little pinch is doing real work. If you like a bit of heat, the optional cayenne takes the whole thing from soothing to invigorating in an instant. Every ingredient in this cup is pulling its weight, and not a grain of added salt is needed to make it sing.
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Learn more →Ingredients
2 servings
- 2 cups water
- 1 tbsp fresh ginger, peeled and grated
- ½ tsp ground turmeric
- ¼ tsp ground cinnamon
- ⅛ tsp black pepper
- 3 tbsp fresh lemon juice (from about 1 ½ lemons)
- 1–2 tsp honey, to taste
- 1 pinch cayenne pepper (optional)
Instructions
- 1
Combine the water, grated ginger, turmeric, cinnamon, and black pepper in a small saucepan over medium heat. Bring to a gentle simmer, stirring once or twice, until fragrant and the liquid is a deep golden color, about 3–4 minutes.
- 2
Remove from heat and stir in the lemon juice and honey, adjusting honey to your preferred sweetness.
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