Oats Free Lemon Ginger Turmeric Tea
Bright, warming, and deeply aromatic, this golden tea is the kind of drink that makes you feel like you're doing something genuinely good for yourself. Fresh ginger simmers low and slow with turmeric, cinnamon, and black pepper until the liquid turns a gorgeous amber and fills your kitchen with the most inviting scent. A squeeze of lemon and a drizzle of honey go in at the end, balancing the earthy spice with just the right amount of brightness and sweetness. For anyone navigating grain sensitivities, this is a naturally safe choice — every single ingredient here is a whole spice, a fresh citrus, or a pantry staple with zero hidden fillers to worry about. The optional pinch of cayenne adds a gentle kick that makes the whole cup feel even more alive. It comes together in one small saucepan and strains clean into two mugs, making it an effortless ritual for a slow morning or a wind-down evening.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 2 cups water
- 1 tbsp fresh ginger, peeled and thinly sliced
- ½ tsp ground turmeric
- ¼ tsp ground cinnamon
- ⅛ tsp black pepper
- 2 tbsp fresh lemon juice (from about 1 lemon)
- 1–2 tsp honey, to taste
- 1 pinch cayenne pepper (optional)
Instructions
- 1
Combine the water, ginger, turmeric, cinnamon, and black pepper in a small saucepan over medium heat. Bring to a gentle simmer, then reduce the heat to low and cook for 8–10 minutes, until the liquid is fragrant and lightly golden.
- 2
Remove from the heat and stir in the lemon juice, honey, and cayenne, if using.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!