MSG Free Lemon Ginger Turmeric Tea
Bright, warming, and deeply soothing, this golden tea is the kind of drink that makes you feel like you're doing something genuinely good for yourself. Fresh ginger and ground turmeric simmer together until the liquid turns fragrant and richly colored, while a pinch of black pepper helps the turmeric do its thing. A squeeze of fresh lemon and a drizzle of honey round everything out with just the right balance of tart and sweet. If you like a little heat, a pinch of cayenne takes it somewhere even more interesting. Every single ingredient here is whole and straightforward — no flavor packets, no seasoning blends, no hidden additives to second-guess. It comes together in one small saucepan and strains clean into your mug in minutes, making it an effortless daily ritual whether you're fighting off a cold or just craving something cozy.
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Learn more →Ingredients
2 servings
- 2 cups water
- 1 tbsp fresh ginger, peeled and thinly sliced
- ½ tsp ground turmeric
- ¼ tsp ground cinnamon
- ⅛ tsp black pepper
- 2 tbsp fresh lemon juice (from about 1 lemon)
- 1–2 tsp honey, to taste
- 1 pinch cayenne pepper (optional)
Instructions
- 1
Combine the water, ginger, turmeric, cinnamon, and black pepper in a small saucepan over medium heat. Bring to a gentle simmer, then reduce the heat to low and cook for 8–10 minutes, until the liquid is fragrant and lightly golden.
- 2
Remove from the heat and stir in the lemon juice, honey, and cayenne, if using.
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