Capsaicin Free Lemon Ginger Turmeric Tea
Warm, bright, and deeply soothing, this golden tea is the kind of drink that feels like it's doing something good for you with every sip. Fresh ginger and turmeric give it an earthy, aromatic depth, while cinnamon rounds out the flavor with a gentle sweetness. A squeeze of lemon lifts everything and keeps it tasting fresh rather than muddy or medicinal. The cayenne is listed as optional and can simply be left out, making this an easy choice for anyone avoiding capsaicin without sacrificing any of the warmth or complexity the recipe is known for. Black pepper is included to help the turmeric shine, and honey lets you dial in the sweetness exactly where you want it. The whole thing comes together in one small saucepan and strains into two mugs in under fifteen minutes, which makes it just as practical on a slow weekend morning as it is on a weeknight when you need something calming. It's the kind of simple ritual that's easy to come back to again and again.
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Learn more →Ingredients
2 servings
- 2 cups water
- 1 tbsp fresh ginger, peeled and thinly sliced
- ½ tsp ground turmeric
- ¼ tsp ground cinnamon
- ⅛ tsp black pepper
- 2 tbsp fresh lemon juice (from about 1 lemon)
- 1–2 tsp honey, to taste
- 1 pinch cayenne pepper (optional)
Can be omittedcayenne pepper
Instructions
- 1
Combine the water, ginger, turmeric, cinnamon, and black pepper in a small saucepan over medium heat. Bring to a gentle simmer, then reduce the heat to low and cook for 8–10 minutes, until the liquid is fragrant and lightly golden.
- 2
Remove from the heat and stir in the lemon juice, honey, and cayenne, if using.
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