Low Sodium Lemon Ginger Turmeric Tea

Total time15 min

Prep time5 min

Cook time10 min

Warm, golden, and deeply aromatic, this soothing tea is the kind of drink that feels like it's actually doing something good for you. Fresh ginger simmers low and slow with turmeric, cinnamon, and black pepper, coaxing out a rich, spiced depth that you simply can't get from a store-bought tea bag. A squeeze of bright lemon juice and a drizzle of honey go in right at the end, keeping the citrus flavor fresh and letting you dial the sweetness exactly where you want it. The tiny pinch of cayenne is optional, but if you're feeling bold, it adds a gentle heat that makes the whole cup feel even more alive. Every ingredient here pulls its own weight on flavor, so there's zero need to reach for the salt shaker — this one is naturally vibrant from the very first sip. It strains up beautifully clear and golden, making it as pretty in the mug as it is satisfying to drink.

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Ingredients

2 servings

2 cups water
1 tbsp fresh ginger, peeled and thinly sliced
Fresh Ginger Root Organic Ginger Root O Organics Ginger Fresh - 4 Oz I Love Produce Ginger
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½ tsp ground turmeric
¼ tsp ground cinnamon
⅛ tsp black pepper
2 tbsp fresh lemon juice (from about 1 lemon)
1–2 tsp honey, to taste
1 pinch cayenne pepper (optional)

Instructions

1
Combine the water, ginger, turmeric, cinnamon, and black pepper in a small saucepan over medium heat. Bring to a gentle simmer, then reduce the heat to low and cook for 8–10 minutes, until the liquid is fragrant and lightly golden.
2
Remove from the heat and stir in the lemon juice, honey, and cayenne, if using.

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