Low Iodine Lemon Ginger Tea
Warm, bright, and deeply soothing, this simple tea is exactly what you want when you need something comforting without any dietary stress. Fresh ginger simmers low and slow until the water turns fragrant and golden, then a squeeze of lemon and a touch of honey round everything out into something that feels almost medicinal in the best way. For anyone navigating iodine restrictions, this recipe is a natural fit — every ingredient is straightforward and free from the dairy, seafood, or processed additives that can make other drinks a guessing game. Honey adds just enough sweetness without any of the uncertainty that comes with packaged sweeteners or flavored syrups. The whole thing comes together in about fifteen minutes with nothing more than a saucepan and a strainer, making it an effortless addition to your daily routine. Sip it first thing in the morning, after a meal, or any time you need a moment of calm — the lemon-ginger combination never gets old.
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Learn more →Ingredients
2 servings
- 2 cups water
- 1 oz fresh ginger, peeled and thinly sliced (about a 2-inch piece)
- 2 tbsp fresh lemon juice (from about 1 lemon)
- 1–2 tsp honey, or to taste
For serving
- 2 thin lemon slices, for serving (optional)
Instructions
- 1
Combine the water and sliced ginger in a small saucepan. Bring to a boil over medium-high heat, then reduce the heat to medium-low and simmer for 10 minutes, until the liquid is fragrant and pale golden.
- 2
Remove from the heat. Stir in the lemon juice and honey, adjusting honey to your preferred sweetness.
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