Eosinophilic Esophagitis Friendly Lemon Ginger Tea
Warm, bright, and genuinely soothing, this simple tea is exactly the kind of drink that feels like a small act of self-care on a rough day. Every ingredient here is straightforward and easy to verify, which matters a lot when you're managing a condition that demands careful attention to what goes into your body. Fresh ginger simmered low and slow gives the liquid a gentle heat and a gorgeous pale golden color, while lemon juice adds a clean citrus lift that wakes everything up. A touch of honey rounds it all out without overwhelming the natural flavors. There's no tea bag, no mystery blend, no additives — just four real ingredients you can see and control from start to finish. Straining out the ginger before serving keeps the texture smooth and easy to drink, which is a thoughtful detail for anyone dealing with esophageal sensitivity. It comes together in under fifteen minutes and is the kind of recipe you'll find yourself returning to again and again.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 2 cups water
- 1 oz fresh ginger, peeled and thinly sliced (about a 2-inch piece)
- 2 tbsp fresh lemon juice (from about 1 lemon)
- 1–2 tsp honey, or to taste
For serving
- 2 thin lemon slices, for serving (optional)
Instructions
- 1
Combine the water and sliced ginger in a small saucepan. Bring to a boil over medium-high heat, then reduce the heat to medium-low and simmer for 10 minutes, until the liquid is fragrant and pale golden.
- 2
Remove from the heat. Stir in the lemon juice and honey, adjusting honey to your preferred sweetness.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!