Oral Allergy Syndrome Friendly Lemon-Ginger Spiced Apple Cider

Total time25 min

Prep time5 min

Cook time20 min

4.5

(23)

Oral Allergy Syndrome Friendly Lemon-Ginger Spiced Apple Cider

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Ingredients

4 servings

4 cups fresh apple cider (unfiltered)
Ingredient note
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked apple cider in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid apple cider, tap it and change its rating to Red.
1 cup water
1 lemon, zest peeled in wide strips and juiced (about 3 tbsp juice)
1 (2-inch) piece fresh ginger, thinly sliced
2 ceylon cinnamon sticks
¼ tsp ground turmeric
2 tbsp honey, plus more to taste

For serving

4 thin lemon slices, for serving (optional)
4 small fresh ginger slices, for serving (optional)

Instructions

1
Combine the apple cider, water, lemon zest strips, sliced ginger, Ceylon cinnamon sticks, and turmeric in a medium saucepan over medium heat. Stir briefly to distribute the turmeric.
2
Heat the mixture until it just begins to steam and small bubbles form around the edges, about 8–10 minutes — do not bring to a full boil. Reduce the heat to low and simmer gently for 10 minutes, until the cider is fragrant and the ginger and cinnamon aromas are pronounced.

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